Trifhala Powder (ত্রিফলা গুড়া)

Triphala Powder (ত্রিফলা গুড়া) is a traditional Ayurvedic herbal formulation made by combining three fruits: Amla (Amalaki), Haritaki (Harada), and Bibhitaki (Bahera). It has been used in South Asian wellness practices for centuries and is valued for its detoxifying and balancing properties.

Key Ingredients

1. Amla (Amalaki):
   • Rich in Vitamin C and antioxidants.
   • Supports immune health and skin rejuvenation.
2. Haritaki (Harada):
   • Known as the “King of Herbs” in Ayurveda.
   • Helps with digestion, detoxification, and respiratory health.
3. Bibhitaki (Bahera):
   • Contains anti-inflammatory properties.
   • Supports healthy digestion and respiratory function.

Benefits of Triphala Powder

1. Digestive Health:
   • Acts as a natural laxative to relieve constipation.
   • Promotes healthy gut bacteria.
2. Detoxification:
   • Cleanses the colon and eliminates toxins from the body.
3. Immunity Boost:
   • Rich in antioxidants that help protect cells from damage.
4. Weight Management:
   • Supports metabolism and helps in weight control.
5. Skin and Hair:
   • Promotes glowing skin and reduces hair fall when consumed or applied externally.
6. Eye Health:
   • Known to improve vision and reduce eye strain.

How to Use Triphala Powder

1. As a Tea:
   • Mix 1 teaspoon of Triphala powder in a cup of warm water.
   • Let it steep for 5-10 minutes and drink on an empty stomach.
2. With Honey:
   • Combine 1 teaspoon of Triphala powder with honey for a palatable option.
3. Face Pack:
   • Mix Triphala powder with water or rose water to create a paste.
   • Apply to the face and leave for 10-15 minutes before rinsing.

Precautions

• Start with small amounts as it may have a strong cleansing effect.
• Avoid during pregnancy or breastfeeding without consulting a healthcare professional.
• Consult a doctor if you have underlying health conditions or are on medication.

Would you like to know more about sourcing, recipes, or specific health tips using Triphala powder?

Trifhala Powder (ত্রিফলা গুড়া)